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Spiced Mustard Greens or Soup

  • Prep Time
    5 mins
  • Cook Time
    5 mins
  • Portions
    4

 

Ingredients

    Directions

    Step1

    Wash and chop Mustard Greens

    Step2

    Heat oil in a pan, add spices and cook for 30 seconds, then add mustard greens and toss until greens wilt and are ready to eat

    Step3

    To make a soup with the mustard greens, add noodles and water to the dish

    Conclusion

    * Mustard greens are a fast-growing iron-rich vegetable. It is wonderful to pick, ferment and dry in summer using the warmth of the sun to preserve it for for use in winter when growing conditions are more harsh.

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